The training method
that actually works
Built from your numbers. Backed by a community.
Most players train hard and still fade before the final whistle. Not because of effort - because their plan was never built for their body. Last Man Running fixes that with 4 questions and 6 weeks.
🛡 6-week money back guarantee · Instant access · Community included
How it works
4 questions. 6 weeks. Your programme.
No generic templates and no guesswork. Your plan is generated from four benchmark numbers, then progressed week by week as you get fitter and stronger.
Answer 4 questions
6-min run, bench press, back row, squat.
Your plan is calculated
Every distance, weight and target from your numbers alone.
Train 4 sessions a week
MAS intervals, strength, speed work, endurance runs.
The community keeps you going
Coach Sohaib and every player inside, every week.
You are not training alone
Direct access to Coach Sohaib and a community of athletes going through the exact same journey every single week.
“I never realised how far off my training had been from what my body actually needed. Seeing my numbers for the first time made everything click.”
— Player, Last Man Running · Week 1
Complete it or it is free
Follow your programme for six weeks. If you don't feel like a measurably different athlete - send one email. Full refund. No questions. No conditions.
Your numbers. Your programme. Your game.
Answer four questions. Get your complete personalised plan. Join the Last Man Running community today.
Get my programme — $15 →6-week money back guarantee · Instant access · Community included